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From Nervous to Confident: Overcoming Social Anxiety with Practical Solutions
Social anxiety is one of the most common mental health challenges faced by individuals today. It can be a source of distress and...
Kris Fitzgerald
Dec 4, 20247 min read
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Spring Forward, Fall Back: Understanding the Mental Health Impact of Daylight Saving Time
Daylight Saving Time (DST) — the twice-yearly event that shifts our clocks forward in the spring and back in the fall — is known to have...
Kris Fitzgerald
Nov 20, 20246 min read
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Navigating Fall & Winter Breaks: Easing Student Anxiety and Fostering Holiday Joy
The fall and winter holidays are a time for celebration, but for many students, they bring a mix of excitement and anxiety. Whether it's...
Kris Fitzgerald
Nov 20, 20244 min read
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The Surprising Mental Health Benefits of Humor
Life can be hard, and sometimes it feels like the universe is testing your patience like a toddler with a crayon on freshly painted...
Kris Fitzgerald
Nov 20, 20243 min read
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The Path Forward: Embracing Unity, Kindness, and Hope Beyond the Election
As the election dust settles, the air feels charged with the weight of varied opinions, expectations, and emotions. Regardless of the...
Kris Fitzgerald
Nov 12, 20243 min read
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My Journey of Awakening: A Spiritual Perspective After Near-Death
Life has a way of shifting, sometimes in the most profound and unexpected ways. My journey into spiritual awakening began after a...
Kris Fitzgerald
Nov 1, 20242 min read
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